如何避免给孩子压力

对于孩子来说，适当的压力或许有助于刺激孩子的积极性和上进心，但是如果不小心给孩子施加了太多的里，超出了孩子可承受的范围的话，孩子则会变得消极、低落，甚至可能会诱发一系列的心理问题。有时候家长给了孩子压力，却还不自知。

1不要溺爱

你总以为想要把所有的爱都给孩子，所以不管孩子有什么样的要求，你都满足，或者是用你认为的方式去给予孩子许多许多的爱，以为这样就是对孩子是最好的。但是，过多的爱也会给孩子造成压力，让孩子喘不过气，无法承受。同时，也让孩子失去自主的能力。

2避免过度保护孩子

孩子会随着时间成长，家长对孩子的保护，也应该跟着时间而学会调整。不要因为过度保护而让孩子失去了探索世界的机会，也让孩子无法得到真正的成长。在你的过分保护下，孩子只会永远是一个孩子，无法长大，但事实上，他的能力远超过你的想象，很多事情，他有能力做，你却不让他去做，等于是阻碍了他的成长。

3不要对孩子期望过高

不要期望你的孩子必须做到怎样你才满意，每个孩子都是独一无二的，有他自己适合的、有他自己擅长的，家长应该了解并发现适合孩子的方向，并帮助孩子去努力。当家长的期望值过高，超出了孩子的实际能力的时候，对孩子来讲，会变成一种心理负担。

4帮助孩子做好时间管理

现在的孩子学习任务也比较重，但在不懂得管理时间的情况下，可能会感觉到各种事情都变得吃力。家长要帮助孩子做好时间管理，动静结合，不要长时间专注在一件事情上。有的孩子喜欢看电视、玩游戏，则应该适度限制。

5鼓励孩子表达

当孩子因为压力而有情绪的时候，家长不要去责骂、批评，平常要鼓励孩子表达感受，并去理解孩子的感受，帮助孩子宣泄，并逐渐培养孩子管理情绪的能力。学会去了解孩子的想法，那会帮助更好的处理孩子的问题。

6给予孩子理解和包容

孩子难免有时候会做错一些事情，大人很容易在孩子做错的时候立刻给予批评和训斥，这样对于孩子而言，尤其是比较内向敏感的孩子来说，内心会感觉到很受伤，如果经常如此，孩子会变得更加胆小敏感，不敢轻易尝试。孩子并不是故意犯错的话，家长应该给孩子多一些包容，在错误中教会孩子如何处事，而不是只是责骂。过多的批评和责骂也会给孩子沉重的心理压力。

For children, the appropriate pressure may help to stimulate children's enthusiasm and ambition, but if not carefully applied to the child too much, beyond a child can afford it, the child becomes negative, low, and may even induce a series of psychological problems. Sometimes parents give children pressure, but also do not know.

1 don't spoil

You always think to put all the love to the child, so whether the children what kind of requirements, you will meet with, or you think of ways to give children many many love, think that he is best for children. However, too much love will also put pressure on the child, let the child can not breathe, can not afford. At the same time, also let children lose autonomy.

2 avoid overly protective of children

The child will grow up with the time, parents to protect children, should also follow the time and learn to adjust. Don't because of excessive protection and let children lose the opportunity to explore the world, also lets the child could not get the real growth. In the over protecting you, children will always be a child, don't grow up, but in fact, his ability is far more than you can imagine, a lot of things, he has the ability to do, but you don't let him do, is stunted his growth.

3 don't expect too much of their children

Don't expect your child must do what you satisfaction, every child is the one and only, has his own right, has his own good, parents should understand and find suitable for children, and help children to work hard. When parents expectations too

high, beyond the actual capacity of the child, to the child, will become a

psychological burden.

4 to help the children good time management

Now the children learning task is heavy, but do not know how to manage time, may feel that things have become difficult. Parents should help their children good time management, combining static, http://www.shanalin2.com/ not long time to focus on one thing. Some children like watch TV, play games, should be appropriate restrictions.

5 to encourage children to express

When a child because http://www.tianlaipai.com/ of the pressure and the mood of the time, parents not to scold, criticize, usual to encourage children to express feelings, and to understand the feelings of children, http://www.mnmbgw.com/ help children to vent, and gradually develop his ability to manage emotions. Learn to understand the idea of children, children that will help better problem.

6 give them understanding and tolerance

Children sometimes will do something wrong, people easily when children do wrong immediately criticized and scolded, such as for a child, especially compared to the sensitive child, the heart will feel very hurt, if often the case, the child will become more timid and sensitive, http://www.sanbenshu.net/ not dare to try. The child is not intentionally makes a mistake, parents should give children more inclusive, how to teach children to work in the wrong, and not just scold. Too much criticism and blame will give the child a heavy psychological pressure.